Personal training & online coaching for women — Ascot, Berkshire
Personal training in Ascot for women who want to build strength, lose body fat sustainably and feel confident in the gym.
Where we start
If the gym has ever felt like somewhere you have to earn your place, I'd like to change that. I coach women in Ascot and across Berkshire to build strength and confidence without punishing routines or all-or-nothing plans.
We begin with where you are now, creating realistic coaching that works around your job, family and everyday life.
Coaching
How it works
No mystery, no gimmicks. Just four steps that turn "I should train" into training you actually keep up.
We talk through your goals, your history and anything that's held you back before. No pressure and no judgement, just a clear picture of where to begin.
I build a training plan, and simple nutrition guidance if you'd like it, around your body, your schedule and the equipment you have.
We train, refine your technique, and I keep you accountable between sessions so your momentum doesn't quietly slip away.
We track what's working, mark the wins, and evolve the plan as you get stronger, so it always meets the woman you're becoming.
Inside the sessions
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About
I became a coach because I know exactly how it feels to walk into a gym and wish the floor would open up. I also know how completely that changes once someone shows you what to do, and genuinely believes you can do it.
I work mostly with women because I love watching that shift happen: the moment training stops being something you dread and becomes something that's yours. My job isn't to shout or to push you into the ground. It's to teach you, steady you, and help you keep going long after the initial motivation fades.
No fads. No shame. Just strong, sustainable coaching that meets you where you are, here in Ascot or online, wherever you train.
Imogen
Good questions
If there's something here that's been holding you back, you're in exactly the right place. And if your question isn't answered, just ask.
Not in the slightest — it's the most common place my clients start. Your plan is built around your current fitness, not someone else's. We begin gently, get the basics right, and build from there.
Yes — this is a big part of what I do. I'll show you how to use the equipment, where to go and what to do, so the gym stops feeling like someone else's space and starts feeling like yours. Most women tell me the confidence surprises them more than the strength.
In-person one-to-one and small-group sessions run at a private, well-equipped gym in Ascot, easily reached from Sunningdale, Windsor, Virginia Water, Bracknell and Wokingham. Prefer to train elsewhere? Online coaching works wherever you are.
You get a plan built around your gym, your schedule and your goals, delivered through a coaching app. You send short videos of your lifts for form feedback, and we check in every week to keep you progressing and accountable.
It's a relaxed conversation, with no workout and no pressure. We talk about what you want to achieve, anything that's got in the way before, and how you like to train. You'll leave with a clear sense of the right next step, whether or not we end up working together.
Absolutely — beginners are genuinely welcome, and often my favourite people to coach. There's no such thing as being "too unfit" or "too new" to start. We simply start where you are.
Let's begin
Book a free, no-pressure consultation, or send a quick message. I read every enquiry myself and usually reply within a day.